Viva vivet explores the journey of enhancing your daily wellbeing. This is your place to embrace the connection to your intuition, cultivate self-awareness, and transform your mind to nourish your thoughts. Evoke an experience within by what you feel, hear, see, taste, and touch as you take a sojourn through the senses.
- Yoga & meditation
- Holistic nutrition & recipes
- Elements of astrology, crystals, & aromatherapy
- Curated collections inspired to develop and deepen your self-care practices
Founded by Steph Matthews (CNP, RYT), viva vivet is a collective space to explore all that fulfills our way of living consciously with intention. We use our senses as a guide to nurture wellbeing from the inside out.
My background in health and wellness stems over the last decade. I’m currently pursuing my BSc in Psychology at the University of London. My aim in furthering my education is to bridge the gap between science and spirituality. I’m here to offer you the tools that resonate the most on your own path to becoming educated and empowered by the choices you make.
There are many facets that influence our overall health: what we eat, the practices we have in place, our relationships with those around us, and the one to self. This space is accessible for you to learn the ins and outs of what feeds your body and spirit so you can establish this for yourself, every day.
I encourage expansion through heart, diving deep into what truly takes you to your most elated self. Viva vivet weaves together beauty into the fabric of your being.